Reasons for sleeping and waking up early.
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
the top five cancer-causing foods are:
1. Hot dogs because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating it causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking it causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more time. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
DO TAKE CARE ABOUT YOUR HEALTH..................
Wednesday, October 20, 2010
sleep
Reasons for sleeping and waking up early.
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
the top five cancer-causing foods are:
1. Hot dogs because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating it causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking it causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more time. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
DO TAKE CARE ABOUT YOUR HEALTH..................
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
the top five cancer-causing foods are:
1. Hot dogs because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating it causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking it causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more time. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
DO TAKE CARE ABOUT YOUR HEALTH..................
Wednesday, October 6, 2010
swami vivekananda
Each soul is potentially divine. The goal is to manifest this divinity within. By controlling nature, external and internal. Do this either by work, or worship, or psychic control, or philosophy by one, or more, or all of these and be free. This is the whole of religion. Doctrines, or dogmas, or rituals, or books, or temples, or forms, are but secondary details.
- Swami Vivekananda (from commentary on Yoga-Sutras II:25)
Friday, October 1, 2010
wgy body exercising?
Why Bother Exercising?
Ask someone who doesn’t pay much attention to health about the reasons for exercising, and they’ll probably give two answers: to get stronger, and to lose weight. Well, exercise does make your muscles stronger, and it does help you lose weight. But doctors wouldn’t put exercise among the top things to do for your health if it didn’t have many other benefits.
So what exactly is the point of exercise? Glad you asked! When you exert yourself during a mild, moderate, or intense physical activity, literally every cell of your body is affected in a positive way.Here are just some of the ways that exercise makes your body healthier, more resilient, and more efficient.
You reduce blood pressure and cholesterol levels. Exercise doesn’t just strengthen muscles; it improves heart, lung, and circulatory functions, by working harder to deliver oxygen and glucose to your muscles. That means fitness increases your endurance, lowers your blood pressure, and helps your heart to contract and expand more effectively. This powerful triumvirate works to knock down the amount of LDL “bad” cholesterol in your bloodstream, the kind most likely to stick to artery walls, causing heart attacks or strokes.
Your insulin sensitivity improves. When you exercise, your cells need to pull more blood sugar from your arteries for fuel, so your cells become more sensitive to insulin. Plus, by having more muscle, your everyday blood-sugar uptake increases, and your ability to store glucose improves. These are huge benefits to people with diabetes.
Your metabolism revs up. Your body not only burns a large amount of calories while it’s sweating and moving, but muscle tissue is a large consumer of calories, even at rest. So calorie burning increases around the clock.
Your body builds stronger bones. Bodies that exercise create more calcium and nitrogen, two bone-building minerals. They also experience less of a decline in bone mineral density, meaning you reduce the chances of eventually getting osteoporosis.
Your psychological well-being improves. And so does your perceived sense of happiness. Exercise reduces levels of stress-related hormones and releases endorphins, hormones that give us that blissful, elated feeling.
And so does your brainpower. Research suggests that exercise is beneficial to your brain function, in part because exercise improves blood flow and decreases stress chemicals in your body—two things that measurably help you think better.
You protect your joints. Strong abs protect your back; strong leg muscles protect your knees and hips; strong arm and chest muscles protect your shoulders and elbows. Exercise is particularly important for preventing and treating arthritis.
You improve flexibility and balance. This is particularly important for older folks; being fit makes them less prone to falls and slips. And when they do occur, your body is better prepared to deal with them. Beyond that, being fit makes the twists and turns of everyday life—such as getting in and out of cars, or navigating a crowded airport—so much easier.
And we haven’t even gotten to the obvious benefits of weight loss, strength, and overall vitality. Given all these benefits, can you think of a valid reason not to sweat a little?
Friday, September 24, 2010
ATTITUDE +++
Attitude++
Author Unknown
Harvard and Stanford Universities have reported that 85% the reason a person gets a job and gets ahead in that job is due to attitude; and only 15% is because of technical or specific skills. Interesting, isn't it?
You spent how much money on your education? And you spent how much money on building your positive attitude? Ouch. That hurts.
Now here's an interesting thought. With the "right" attitude, you can and will develop the necessary skills. So where's your emphasis? Skill building? Attitude building? Unfortunately, "Neither" is the real answer for many people. Perhaps if more people knew how simple it is to develop and maintain a positive attitude they would invest more time doing so.
So here we go. - Five steps to staying positive in a negative world:
1. Understand that failure is an event, it is not a person. Yesterday ended last night; today is a brand new day, and it's yours. You were born to win, but to be a winner you must plan to win, prepare to win, and then you can expect to win.
2. Become a lifetime student. Learn just one new word every day and in five years you will be able to talk with just about anybody about anything. When your vocabulary improves, your I.Q. goes up 100% of the time, according to Georgetown Medical School.
3. Read something informational or inspirational every day.
Reading for 20 minutes at just 240 words per minute will enable you to read twenty 200-page books each year. That's 18 more than the average person reads! What an enormous competitive advantage . . . if you'll just read for twenty minutes a day.
4. The University of Southern California reveals that you can acquire the equivalent of two years of a college education in three years just by listening to motivational and educational cassettes on the way to your job and again on the way home. What could be easier?
5. Start the day and end the day with positive input into your mind.
Inspirational messages cause the brain to flood with dopamine and norepinephrine, the energizing neurotransmitters; with endorphins, the endurance neurotransmitters; and with serotonin, the feel-good-about-yourself neurotransmitter.
Begin and end the day by reading or doing something positive!
Remember: Success is a process, not an event.
Invest the time in your attitude and it will pay off in your skills as well as your career.
Think of it.......
Harvard and Stanford Universities have reported that 85% the reason a person gets a job and gets ahead in that job is due to attitude; and only 15% is because of technical or specific skills. Interesting, isn't it?
You spent how much money on your education? And you spent how much money on building your positive attitude? Ouch. That hurts.
Now here's an interesting thought. With the "right" attitude, you can and will develop the necessary skills. So where's your emphasis? Skill building? Attitude building? Unfortunately, "Neither" is the real answer for many people. Perhaps if more people knew how simple it is to develop and maintain a positive attitude they would invest more time doing so.
So here we go. - Five steps to staying positive in a negative world:
1. Understand that failure is an event, it is not a person. Yesterday ended last night; today is a brand new day, and it's yours. You were born to win, but to be a winner you must plan to win, prepare to win, and then you can expect to win.
2. Become a lifetime student. Learn just one new word every day and in five years you will be able to talk with just about anybody about anything. When your vocabulary improves, your I.Q. goes up 100% of the time, according to Georgetown Medical School.
3. Read something informational or inspirational every day.
Reading for 20 minutes at just 240 words per minute will enable you to read twenty 200-page books each year. That's 18 more than the average person reads! What an enormous competitive advantage . . . if you'll just read for twenty minutes a day.
4. The University of Southern California reveals that you can acquire the equivalent of two years of a college education in three years just by listening to motivational and educational cassettes on the way to your job and again on the way home. What could be easier?
5. Start the day and end the day with positive input into your mind.
Inspirational messages cause the brain to flood with dopamine and norepinephrine, the energizing neurotransmitters; with endorphins, the endurance neurotransmitters; and with serotonin, the feel-good-about-yourself neurotransmitter.
Begin and end the day by reading or doing something positive!
Remember: Success is a process, not an event.
Invest the time in your attitude and it will pay off in your skills as well as your career.
Think of it.......
Sunday, September 19, 2010
thought for the day
NO ONE EVER WON THE GAME OF CHESS
MAKING ONLY FORWARD MOVES.
SOMETIMES HAVE TO MOVE YOU
BACKWARD TO GET A BETTER STEP FORWARD.
COURTESY JEEVA PARK T.NAGAR CHENNAI
MAKING ONLY FORWARD MOVES.
SOMETIMES HAVE TO MOVE YOU
BACKWARD TO GET A BETTER STEP FORWARD.
COURTESY JEEVA PARK T.NAGAR CHENNAI
Saturday, September 11, 2010
COURTESY:POOMPUHAR ANNA SALAI CHENNAI
" A GOAL
CAN BE ACHIEVED,
BUT PEACE HAS TO BE ATTAINED,
NOT ACHIEVED."
CAN BE ACHIEVED,
BUT PEACE HAS TO BE ATTAINED,
NOT ACHIEVED."
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