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23rd May Sunday 2010 Place :Thiruvika Park- Shenoy Nagar Chennai-India---454 Th Week commenced on 12 Th March 2001

Time :6.00 p.m to 9.00 p.m

Minutes of the meeting

The meet started around 6.30 p.m the first speaker was Damodaran,he dwelt on various topics especially cultural decay and quality decay in star and other hotels
where the quality is not adhered to just like chameleon changing colours.He also dwelt on the spurious drugs and various food articles which are being forced on the society.He advises the youth of today to be vary of these things,and avoid the habbit of drinking and smoking.

The next speaker was Ramesh,who onn his continuation of last week told that the Earth is a small fraction in this Galaxy,there so many stars which are bigger than earth and 10 n sveral billions of constellation of stars.Basically there are 27 stars out which 26 are labelled nakshatra or stars and the 27 th star is ourself.
These are based on the 26 Alphabets of english.Further he says the sound goes in 26 direction;9 on the earth 9 on the sky and 8 in the centre between earth and sky.He also refers males as -vely charged and females are positively charged.There are under Hindu Mythology Arudra star or Nakshatra refers to the deity Shiva the Destroyer of Universe and Tiruvonam Star or Nakshatra refers to the supreme creator vishnu also referrred as Srinivasan.
He also to be successful in life ,one has to have Money,for economic sustenance;the second quotient being belief in the God Spiritually oriented,irrespective of the chosen Religion and Thirdly the blessings of fellow brethern the mankind.

The next speaker was Mr.Hariharan, he also quoted today's incident when he was dropping his daughter on his car for college near Ega Theater Chetpet bridge,preceeding his car a motorcyclist encountered a loose strings danglingly on the road which was sharp enough to damage nose or ears if he were a two wheeler,but to his annoyment he just lifted and sped away without scant regard for the would paserby would be in trouble. The gentlemen he stopped his car immediately and removed the strings and cleared the way for the other motorist,his advise to our youth was to have a sense of attitude for helping in case of distress,or to the accident victims for the initial few mionutes are crucial for life safety.
He also quoted another incident where in Alwarpet Desika Road near Andavan Asramam ,an elderly person was criss crossing the road and allof a sudden from opposite direction another car was coming rashly to avoid being hit by major accident he had to save the elderly person, but accidently his car mirror hit his elbow with minor bruises.He immediately stopped the car in search of the elderly person who by now went to the otherside of the street and having a soft drink in the shop .He enquired about the minor in jury he suffered due to car accident. The elderly person cursing the driver who had hit him.Then Mr. Hariharan
told him it is me the driver,and to avoid a major accident i had no recourse but due to wafer thin margin,it hit your elbow,i profusely seek your pardon.
To his astonishment he not only excused him and pardoned him but blessed him for abright future. In Hindu Mythology one should not get a curse,because the curse befalls on one's life or it falls on the children.
Mr.Hariharan told he has an aged mother in her 80's and beautiful,loving and caring wife and also blessed with children and a good life,for which he says every human on this earth should atleast every hour thank the god.
The next speaker gave an excellent input about goal realisation,according to him the bridge between the goal realisation and us is none but the utmost belief.
It is the utmost belie or confidence wwhich realises one's goal.He says Mother Theresa was once asked how do you keep on adding the poor destitute victims and giving solace to them,and without thinking for the future whether you could sustain the relief to the poor destitute,the mother told the constant inner belief
to the god makes me accomplish things.Similarly he talked of Nabi ,also told the Muslim Brethern about the utmost belief ;similarly in Hindu Mythology Hanuman who constantly chanted RamaNama and built the Adams bridge or Sethu bridge by putting floater stone rocks , and the stone s never sank in the sea and the Vanar sena went to Lanka puri and rest is history how Lord Rama won the battle with Ravana.Here when Lord Rama himself dropped the stone rock,it sank in the Sea;this piquant situation in Hindu Mythology or Bhagavatham the God resides in the hearty of Bhagavathas.The gentlemen reiterated that it is more than the God and the creation,it is the utmost belief and self confidence which overcomes the hurdles.
Next speaker was self,I shared my experience,when i had chance to listen Dr.Rathna Khemani,renowned personality development trainer; in Poona Gold Medalist and strings of educational qualification to her credit at my friends place Mr. Shanmuga; who has website by name Sangathi a calm quiet and I.I.T Alumini;Gold medalist, who has to his credit serving the poorest of poor in remote villages of tamilnadu,and he also teaches on Saturdays and Sundays for 15 poor students from chennai he takes care of the entire child's requirement from 6th standard till the college level and approx.Rs.15 000 P.A;
At his residence in Anna nagar, the guest invitee was Mrs.Rathna Khemani somewhere in May 2005;S he got accolades from our Ex-Prime Minister Atal Behari Vajpayee and Queen Elizabeth of England.
She says that words can hurt more than the bullets from a Gun or pistol, so mind your words we utter, secondly a small praise does not cost any thing but
it works as a wonder it acts like a paratrooper falling from sky and uses the parachute for a smooth landing; on the contrary harsh words and nagging hurts to the receiver like a pin inserted to a fullblown balloon and the spirit goes to the lowest ebb.
Another speaker spoke about Dreams and how to realise the dream positively say buying a car.
Another speaker spoke about the benefits of intrnet booking of hotel rooms and flight and train tickets and planning.
lastly Marimuthu who has to his credit of heading and conducting the exnora tiruvika social speaker's forum,incidently he missed last week , as he had to be admitted to govt hospital. He says the biggest loss was he could not hear the last weeks honourable speakers.

health tips-cholesterol

FIGHT AGAINST HIGH CHOLESTEROL

DYSLIPIDEMIA

KNOW YOUR FACTS AND TAKE CONTROL!

WHAT ARE LIPIDS?

LIPIDS......FATS

TWO MAIN TYPES OF LIPIDS

CHOLESTEROL

TRIGLYCERIDES

WHAT IS DYSLIPIDEMIA?

RAISED FATS IN THE BLOOD. IT CAN BE,

RAISED CHOLESTEROL: HYPERCHOLESTEROLEMIA

RAISED TRIGLYCERIDES: HYPERTRIGLYCERIDEMIA OR

BOTH TOGETHER

WHAT IS CHOLESTEROL?

A WAXY, FAT LIKE SUBSTANCE

FOUND IN EVERY CELL OF THE BODY

SERVES MANY IMPORTANT FUNCTIONS IN THE BODY LIKE,

STRENGTHEN CELL MEMBRANES,MAKE HORMONES

LDL CHOLESTEROL- BAD HDL CHOLESTEROL-GOOD

WHY IS LDL-C BAD?

IT CAN STICK EASILY TO THE WALLS OF BLOOD VESSELS

ONE OF THE MAJOR CAUSES OF ARTERIAL BLOCKAGE

WHY IS HDL-C GOOD?

IT HELPS TO COLLECT AND REMOVE "BAD CHOLESTEROL"

FROM BLOOD. THIS PREVENTS BLOCKAGE OF VESSELS

WHAT ARE TRIGLYCERIDES?

A FORM OF LIPID

PATIENT WITH HEART DISEASE OR DIABETES AND OBESE PATIENTS

TEND TO HAVE A HIGH LEVEL OF TRIGLYCERIDES

THE ULTIMATE AIM

TO INCREASE "GOOD" CHOLESTEROL

TO DECREASE "BAD" CHOLESTEROL

HOW TO DIAGNOSE DYSLIPIDEMIA?

A SIMPLE BLOOD TEST,

LDL-C

HDL-C

TOTAL CHOLESTEROL

TRIGLYCERIDES

TOO MUCH OF CHOLESTEROLIN THE BLOOD.... VERY DANGEROUS.

WHY?

EXCESS CHOLESTEROL CAN BLOCK ARTERIES

MAKING IT HARD FOR BLOOD TO BRING IN OXYGEN AND

NUTRIENTS

ATHEROSCLEROSIS

ATHEROSCLEROSIS IS DUE HARDENING OR FURRING OF ARTERIES

DUE TO FORMATION OF MULTIPLE PLAGUES WITHIN THE

ARTERIES.

HARDENING OF ARTERIES DUE TO FAT DEPOSITS

-ACCUMULATION OF LIPIDS AND FORMATION OF PLAQUES

-NARROWING OF BLOOD VESSOLS

WHY IS ATHEROSCLEROSIS IMPORTANT?

IF THE ARTERY IS COMPLETELY BLOCKED ===>BLOOD FLOW STOPS====>HEART ATTACK STROKE(PARALYSIS) DEATH

LIPOPROTEINS

-THESE ARE SPECIAL CARRIER PROTEINS WHICH CARRY CHOLESTEROL IN THE BLOOD

-TWO TYPES OF MAJOR LIPOPROTEINS

-LOW DENSITY LIPOPROTEINS(LDL)

-HIGH DENSITY LIPOPROTEIN(HDL)

WAYS TO CONTROL "BAD" CHOLESTEROL IN YOUR BLOOD

MAINTAIN OPTIMAL BODY WEIGHT

DO MORE EXERCISE

DIET

MEDICATIONS

STOP SMOKING

REGULAR ADEQUATE EXERCISE, IS A MUST

COURTESY:PIRAMAL HEALTH CARE LIMITED

FOOD FOR THE WEEK-16 TH MAY 2010

" THE DARKEST HOUR IN ANYMAN'S LIFE IS WHEN HE SITS DOWN TO

PLAN. HOW TO GET MONEY WITHOUT EARNING IT."

BY HORALE GREELEY

"I DETEST THE MAN WHO HIDES ONE THING IN THE DEPTH OF HIS

HEART AND SPEAKS FOR ANOTHER."

SAID HOMER